01 GENERAL -Individual Professional Coaching
Purpose:
To help professionals build confidence, improve communication, and navigate
leadership or workplace challenges through thoughtful guidance, self-reflection, and
practical tools for growth. To support individuals with life issues that interfere with work
and home life.
Why does it work?
- Self-Awareness & Growth: Coaching helps you better understand your habits, strengths, and blind spots, allowing you to make more intentional choices.
- Inclusivity & Belonging: Everyone’s identity and experiences shape how they show up at work and in life. Coaching on the intersectionality of our identities offers an opportunity to explore more deeply the situations that have influenced our lived experiences.
What Coaching Includes:
Start-Up Session:
- Clarify your goals, challenges, and what success looks like to you.
- Reflect on stress triggers, confidence blockers, and communication patterns.
Personal Coaching Plan:
- Outline goals and practical steps tailored to your role and career path.
- Identify what is getting in the way of living a more authentic life
- Identify ways to measure progress, like feeling more confident or building better
team connections.
Ongoing Sessions (every two weeks or monthly):
- Use simple visual tools to track growth (e.g., goal maps, communication checklists)
- Reflect on feedback from peers, managers, or family members to shape new habits
Daily Practices for Real-Life Impact:
- Apply small, repeatable actions, such as pausing before responding or practicing
inclusive language. - Build positive routines that support confidence and clarity
What You Can Expect:
- Coaching offers a dedicated space to think, plan, and develop, with a trusted guide by your side.
- More clarity and confidence in your decision-making
- Better relationships and communication with your team
- A stronger sense of purpose and presence at work and in life.